TRX Suspension Training – Melbourne

TRX Suspension Training is a dynamic all over body workout which incorporates gravity and your body weight, allowing you to control both the intensity of each exercise and the resistance by simply adjusting your body position. Utilising your own body weight builds more functional strength and performance.

TRX Suspension Training is a proven functional workout system utilised for almost 20 years in rehab, workouts, elite training and athletic development.

TRX Suspension Training:

  • delivers a fast and effective total body work out
  • builds a strong core helping joint stability and balance
  • increases muscular endurance, flexibility and strength
  • is adaptable to all fitness levels
  • is used everyday by thousands of people to elite athletes

Sometimes the small differences are the ones that have the most impact. Unlike traditional training techniques which focus on one muscle or area at a time, TRX Suspension Training focuses on functional training across multiple planes of motion.

Make an appointment with us to see how TRX Training can help you.