TRX RIP Training

 

Like the TRX Suspension Trainer, the TRX RIP Trainer is another approach to functional training.

Comprising of a lever bar and resistance cord, the TRX RIP Trainer utilises a broad range of variable exercises suitable for all levels, from general workouts, to athletic development where both explosive and rotational power is required. Specialising in biomechanics, core performance and agility, Pete Holman designed the RIP Trainer at TRX in the US though his experience as a physical therapist and a certified strength and conditioning specialist. Despite the RIP Trainer’s simplicity, it is a serious piece of training equipment.

With an unlimited range of movements the TRX RIP Trainer delivers:

  • asymmetrical loading encountered in everyday movement
  • challenges to mobility, stability, balance and coordination
  • strength and cardiovascular conditioning
  • leverage-variable resistance that allows for high-speed, low Rotational movement, and the inverse, low speed, high-load rotational movement training

and is highly suited for sports training such as:

  • Golf
  • Tennis
  • Hockey
  • Rowing
  • Stand Up Paddleboard

Feel the difference in your body, movement and game with focused, intense and efficient 30 minute sessions. (TRX RIP Training is also included in the TRX Functional Training Circuit.)

But wait, there’s more…
The above describes more of the technical aspect of the TRX RIP Trainer. If you’re looking for that edge in your rotational work, the TRX RIP Trainer can deliver that.

On a more personal note, the TRX RIP Trainer is probably one of the most versatile resistance apparatus that any person can use. In our experience, it is also one of the most empowering pieces of equipment in our studio. It allows for clients to complete a fully standing workout using the resistance band for challenge or increasing the difficulty, and is often found to be a lot of fun!

If you’re look for something a little different to change up your workout, or are in a position when floor workouts may not be suitable for you, consider TRX RIP Training and get in touch with our TRX Master Trainer CJ, today.

 

TimeSession 
Monday
6.00pmTRX FTC (Functional Training Circuit)
Wednesday
6.00pmTRX FIT
Friday
6.00pmTRX FIT